In addition to exercising and choosing the right food, choosing to drink beverages that help stimulate metabolism is another option that helps reduce belly fat. ทางเข้า UFABET สำหรับสมาชิกใหม่ สมัครวันนี้ รับโบนัสฟรี Girls who want to have a beautiful and healthy figure, try choosing the following 6 beverages that help burn belly fat. Drink comfortably without worrying about calories. Guaranteed to be both delicious and good for the body.

Here are 6 drinks that help burn belly fat.

1. Green tea

Green tea is a source of antioxidants called catechins, which help boost your metabolism and burn fat. Drinking two to three cups of warm green tea a day not only helps reduce belly fat, but also reduces your risk of heart disease and cancer.

2. Real soy milk

Soy milk is high in protein and contains essential amino acids, which help you feel full longer, reduce your appetite, and help build muscle, which increases your fat burning rate. However, you should choose unsweetened or flavored soy milk to control your calorie intake.

3. Pineapple juice

Pineapple is rich in enzymes that help digest protein, reduce bloating and stimulate the burning of fat in the body. Fresh pineapple juice is also high in vitamin C, which helps boost the immune system. You can make a smoothie recipe using fresh pineapple without adding sugar to maintain the nutritional value and drink it right away for a refreshing drink.

4. Watermelon juice

Watermelon is a fruit that has a high water content but is low in calories. It is rich in arginine, which helps reduce fat accumulation in the body. It also helps improve the digestive system and adds moisture to the skin. It can be refrigerated before drinking or blended into a smoothie without adding sugar for a refreshing taste on a hot day. It is an alternative to drinking soft drinks or high-calorie sweet drinks.

5. Plain water

Water is an essential thing that the body cannot do without. Drinking enough water can help boost your metabolism, which will help improve your digestive system and reduce your appetite. You should drink a glass of water as soon as you wake up in the morning and carry a water bottle with you so you can drink it throughout the day.

6. Peppermint tea

Peppermint tea helps improve digestion, reduces bloating, and helps women feel refreshed. Drinking tea after meals can also help reduce fat accumulation. Choose to use fresh peppermint leaves or peppermint tea bags boiled in hot water without adding sugar. Sipping it warm throughout the day will also help reduce cravings for sweets.