Resulting in high blood sugar levels. Although it cannot be cured, controlling your diet and changing your lifestyle habits will help control your blood sugar levels and keep the disease stable. We would like to recommend 6 techniques for eating so that your sugar doesn’t rise. สนใจสมัคร? คลิกที่นี่เพื่อเริ่มต้นDiabetes can’t hurt you. Just choose to eat according to this.

6 techniques for eating without raising blood sugar levels

1. Choose to eat good fats

Legumes are a source of healthy fats and slow-digesting complex carbohydrates that gradually convert to sugar, providing your body with a steady supply of energy, making you feel fuller for longer and preventing a spike in blood sugar level. Recommended legumes for those with high blood sugar levels include almonds, macadamia nuts, walnuts, pistachios and chia seeds.

2. Eat vegetables that do not contain starch

Eating vegetables may not help you lose weight as you think. Vegetables come in both starchy and non-starchy varieties. Therefore, you should avoid vegetables that contain starch. Such as potatoes, chickpeas, sweet potatoes, and dates. Non-starchy vegetables. Such as asparagus onions cabbage tomatoes and broccoli are low in sugar but high in fiber. Making them suitable for those who want to control their blood sugar level.

3. Choose high-fiber foods.

Flaxseeds are high in fiber and are complex carbohydrates. They also have a very low glycemic index. Making them ideal for those looking to control their blood sugar level or weight. And can also help reduce the risk of heart disease and stroke.

4. Eat Greek yogurt.

Greek yogurt is healthy and helps control blood sugar levels due to its probiotics. A study conducted by a team of researchers from abroad found that regular consumption of yogurt can reduce the risk of developing type 2 diabetes in women. However, choosing Greek yogurt without added sugar is best.

5. Add some freshness with strawberries.

If you are looking for a way to add some freshness to your day, strawberries are a great snack option. Not only are they delicious. But they also have properties that can help lower cholesterol levels and control blood sugar levels. If you are not a fan of strawberries, raspberries or blueberries are also good options. 100 grams of strawberries contain only 0.7 grams of sugar.

6. Enriched with protein from eggs

Studies and research conducted on a group of overweight volunteers and diabetic patients who were given 1 egg per day for 3 consecutive months found that eggs play a role in controlling blood sugar levels, which may come from the various amino acids found in eggs, which increase the body’s sensitivity to insulin and help control blood sugar levels.

Deliciousness and good health may not always come together. But if women try to control their sugar levels to suit themselves, reduce the amount of snacks and fat they eat. Exercise regularly, live life to the fullest, and have annual health check-ups. It will make women have better and more sustainable health.