Eating fruit is part of good health care, but many people may not know that there is a secret to getting the most out of eating fruit. Eating fruit whenever you want may not always be the best choice. Although fruit is a very beneficial food and many people are accustomed to eating fruit at เล่น UFABET ผ่านมือถือ สะดวกทุกที่ ทุกเวลา the end of a meal. Eating fruit in the right way will help the body receive nutrients to the fullest and more efficiently.

Reasons why you shouldn’t eat fruit after meals

• Food and fruits mix in the stomach: When we eat food followed by fruits. The fruits cannot pass immediately to the small intestines for digestion because the food we previously ate is still in the stomach and is waiting to be digeste. This digestion process takes a long time.
• Fermentation occurs in the stomach: When food and fruits are mix in the stomach for a long time. It causes a fermentation process. Which produces stomach acid and gas.
• Feeling unwell: Gas production in the stomach from the fermentation process can make you feel full, colicky, and may cause you to burp more often.
• Not getting enough nutrients: Eating fruit after a meal will not allow you to get enough nutrients from the fruit. Because fruit is digest and passes from the stomach to the intestines faster than other foods.

Why should you eat fruit on an empty stomach?

• Best nutrient absorption: Eating fruits on an empty stomach allows the body to fully absorb the vitamins, minerals, and fiber from the fruits.
• Helps the digestive system: The dietary fiber in fruits helps stimulate the intestines, making the digestive system work better.
• Energy: Fruits are a good source of energy, helping the body feel refreshed and energetic.
• Suitable for those who are controlling their weight: Fruits are low in calories but high in dietary fiber, helping you feel full for a long time, suitable for those who want to control their weight.