Even in the UK, Summer can turn you into hot mess. Disguising this is a MUST.


Whether you plan to hit the gym extra hard, take up running for all the half-marathons on offer or just need that extra bit of motivation that, let’s be honest, most of us need.

We have all the gym essentials you could ever need to ensure you are nailing the summer workouts, giving you the ultimate confidence.

A cap

Wanting to shade your face from the sun or generally just hide in the gym – a cap is the answer.

A calm but collected look with the benefit of no one approaching you. Also, ideal if out running on the occasional day we get some good ol’ British sun.

Breathable trainers

Good trainers are a necessity if you are a bit of a gym lad. Investing ufabet in a good pair that are comfy and breathable is always worth it if you are using them regularly.

Working out can get pretty sweaty, allowing body heat to escape where you can will work to keep you as cool as possible.

Foam roller

The portable massage that will save you from serious DOMS.

A foam roller is essential for looking after your muscles, if you are smashing it in the gym. 

Use for around a minute on each muscle that needs it with a firmness of your choice.

TOP TIP: Drink plenty of water. There are loads of smart water bottles available to ensure you are drinking enough in the warmer summer weather.